SPINACH vs BUFFALO STYLE CHICKEN FULLY COOKED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT LIGHTLY BREADED
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
BUFFALO STYLE CHICKEN FULLY COOKED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT LIGHTLY BREADED: 4
(1 ties)
Overview
| Nutrient | SPINACH | BUFFALO STYLE CHICKEN FULLY COOKED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT LIGHTLY BREADED | Winner |
|---|---|---|---|
| Calories | 141 cal | 196 cal | |
| Protein | 6.3 g | 14.1 g | |
| Carbs | 6.3 g | 12.0 g | |
| Fat | 9.4 g | 8.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BUFFALO STYLE CHICKEN FULLY COOKED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT LIGHTLY BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SPINACH | BUFFALO STYLE CHICKEN FULLY COOKED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT LIGHTLY BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 531 MG | 467 MG |