SPINACH vs BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS
Nutrition comparison per 100 g serving
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BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS wins in 5 out of 10 nutrient categories
SPINACH: 4
vs
BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS: 5
(1 ties)
Overview
| Nutrient | SPINACH | BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 6.3 g | 14.4 g | |
| Carbs | 6.3 g | 32.6 g | |
| Fat | 9.4 g | 7.6 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 84 MG | 121 MG | |
| Sodium, Na | 531 MG | 470 MG |