SPINACH vs BUFFALO CHICKEN SLIDERS
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
BUFFALO CHICKEN SLIDERS: 4
(2 ties)
Overview
| Nutrient | SPINACH | BUFFALO CHICKEN SLIDERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 230 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 6.3 g | 29.2 g | |
| Fat | 9.4 g | 6.2 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BUFFALO CHICKEN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | BUFFALO CHICKEN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 531 MG | 628 MG |