SPINACH vs BROCCOLI POTATO CHEDDAR POCKET PIES
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
BROCCOLI POTATO CHEDDAR POCKET PIES: 4
(1 ties)
Overview
| Nutrient | SPINACH | BROCCOLI POTATO CHEDDAR POCKET PIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 118 cal | |
| Protein | 6.3 g | 4.0 g | |
| Carbs | 6.3 g | 14.0 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | BROCCOLI POTATO CHEDDAR POCKET PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 84 MG | 97 MG | |
| Sodium, Na | 531 MG | 189 MG |