SPINACH vs BRATWURST PORK PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH: 5
vs
BRATWURST PORK PATTIES: 5
(1 ties)
Overview
| Nutrient | SPINACH | BRATWURST PORK PATTIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 272 cal | |
| Protein | 6.3 g | 17.2 g | |
| Carbs | 6.3 g | 2.7 g | |
| Fat | 9.4 g | 21.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BRATWURST PORK PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPINACH | BRATWURST PORK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 531 MG | 808 MG |