SPINACH & ARTICHOKE FLORENTINE QUICHE vs CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA
Nutrition comparison per 100 g serving
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CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE FLORENTINE QUICHE: 2
vs
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 6
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE FLORENTINE QUICHE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calories | 218 cal | 132 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 18.2 g | 12.1 g | |
| Fat | 12.9 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE FLORENTINE QUICHE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE FLORENTINE QUICHE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 394 MG | 400 MG |