SPINACH ARTICHOKE FETA DIP vs BALSAMIC CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC CARAMELIZED ONION HUMMUS wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE FETA DIP: 4
vs
BALSAMIC CARAMELIZED ONION HUMMUS: 5
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE FETA DIP | BALSAMIC CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE FETA DIP | BALSAMIC CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE FETA DIP | BALSAMIC CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 339 MG |