SPINACH ARTICHOKE DIP SPINACH vs UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP SPINACH wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE DIP SPINACH: 6
vs
UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP SPINACH | UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 288 cal | |
| Protein | 9.7 g | 7.2 g | |
| Carbs | 29.2 g | 29.6 g | |
| Fat | 7.6 g | 15.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP SPINACH | UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP SPINACH | UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 144 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 132 MG | 144 MG | |
| Sodium, Na | 465 MG | 592 MG |