SPINACH ARTICHOKE DIP SPINACH vs SUPREME SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP SPINACH wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP SPINACH: 5
vs
SUPREME SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP SPINACH | SUPREME SAUSAGE | Winner |
|---|---|---|---|
| Calories | 229 cal | 273 cal | |
| Protein | 9.7 g | 9.8 g | |
| Carbs | 29.2 g | 30.1 g | |
| Fat | 7.6 g | 12.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP SPINACH | SUPREME SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 132 MG | 119 MG | |
| Sodium, Na | 465 MG | 497 MG |