SPINACH ARTICHOKE DIP SPINACH vs FOUR CHEESE HAND-STRETCHED WOOD-FIRED CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP SPINACH wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE DIP SPINACH: 5
vs
FOUR CHEESE HAND-STRETCHED WOOD-FIRED CRUST PIZZA: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP SPINACH | FOUR CHEESE HAND-STRETCHED WOOD-FIRED CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 29.2 g | 25.7 g | |
| Fat | 7.6 g | 9.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP SPINACH | FOUR CHEESE HAND-STRETCHED WOOD-FIRED CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP SPINACH | FOUR CHEESE HAND-STRETCHED WOOD-FIRED CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 465 MG | 607 MG |