SPINACH & ARTICHOKE DIP vs VEGGIE DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE DIP: 5
vs
VEGGIE DIP: 1
(5 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 186 cal | 209 cal | |
| Protein | 10.7 g | 2.3 g | |
| Carbs | 7.1 g | 11.6 g | |
| Fat | 10.7 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 628 MG |