SPINACH & ARTICHOKE DIP vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & ARTICHOKE DIP: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 220 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 5 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 350 MG |