SPINACH & ARTICHOKE DIP vs CHEF STEPHEN
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 5
vs
CHEF STEPHEN: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 157 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 10 g | 24.4 g | |
| Fat | 5 g | 7.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | CHEF STEPHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Sodium, Na | 800 MG | 334 MG |