SPINACH & ARTICHOKE DIP vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE DIP wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 6
vs
BLACK BEAN HUMMUS: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 375 MG |