SPINACH & ARTICHOKE DIP vs CHUNKY RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE DIP: 4
vs
CHUNKY RESTAURANT-STYLE GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 300 MG | |
| Sodium, Na | 536 MG | 500 MG |