SPINACH ARTICHOKE DIP vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 6
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 118 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 5 g | 15.8 g | |
| Fat | 22.5 g | 2.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 175 MG | 184 MG | |
| Sodium, Na | 575 MG | 421 MG |