SPINACH & ARTICHOKE DIP vs THE ALMOND DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH & ARTICHOKE DIP: 4
vs
THE ALMOND DIP: 4
(4 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | THE ALMOND DIP | Winner |
|---|---|---|---|
| Calories | 186 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | THE ALMOND DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | THE ALMOND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 446 MG |