SPINACH & ARTICHOKE DIP vs SMOKED CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE DIP wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE DIP: 5
vs
SMOKED CHIPOTLE HUMMUS: 3
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 571 MG |