SPINACH & ARTICHOKE DIP vs SCALLOPS & SAUCE
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE DIP: 4
vs
SCALLOPS & SAUCE: 5
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 129 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 6.3 g | 4.3 g | |
| Fat | 9.4 g | 7.9 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 88 MG | 264 MG | |
| Sodium, Na | 625 MG | 650 MG |