SPINACH & ARTICHOKE DIP vs CRAB RANGOON
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 7 out of 11 nutrient categories
SPINACH & ARTICHOKE DIP: 7
vs
CRAB RANGOON: 2
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 141 cal | 271 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 6.3 g | 28.2 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 625 MG | 447 MG |