SPINACH & ARTICHOKE DIP vs CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 6
vs
CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 6.3 g | 21.8 g | |
| Fat | 9.4 g | 6.4 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 88 MG | 154 MG | |
| Sodium, Na | 625 MG | 372 MG |