SPINACH ARTICHOKE DIP vs MEDIUM PREMIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
MEDIUM PREMIUM SALSA: 4
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEDIUM PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 46 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 10.7 g | 10.8 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MEDIUM PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEDIUM PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 703 MG |