SPINACH & ARTICHOKE DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 300 MG |