SPINACH & ARTICHOKE DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & ARTICHOKE DIP: 4
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 548 MG |