SPINACH & ARTICHOKE DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 4 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 2
vs
FRESH SALSA: 4
(4 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 446 MG | Tie |