SPINACH ARTICHOKE DIP vs MEDITERRANEAN OLIVE HUMMUS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 7 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 7
vs
MEDITERRANEAN OLIVE HUMMUS: 2
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 446 MG |