SPINACH ARTICHOKE DIP vs MILD MANGO PASSION FRUIT GOURMET SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
MILD MANGO PASSION FRUIT GOURMET SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 69 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 13.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 397 MG |