SPINACH & ARTICHOKE DIP vs ORGANIC CARAMEL SAUCE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 7 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 7
vs
ORGANIC CARAMEL SAUCE: 1
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | ORGANIC CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 314 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 6.7 g | 77.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | ORGANIC CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | ORGANIC CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 29 MG |