SPINACH & ARTICHOKE CREAM CHEESE DIPS vs TOASTED COCONUT HUMMUS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CREAM CHEESE DIPS wins in 5 out of 12 nutrient categories
SPINACH & ARTICHOKE CREAM CHEESE DIPS: 5
vs
TOASTED COCONUT HUMMUS: 4
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CREAM CHEESE DIPS | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CREAM CHEESE DIPS | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CREAM CHEESE DIPS | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 71 MG |