SPINACH & ARTICHOKE CREAM CHEESE DIPS vs IWOA HAFLA
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CREAM CHEESE DIPS wins in 4 out of 10 nutrient categories
SPINACH & ARTICHOKE CREAM CHEESE DIPS: 4
vs
IWOA HAFLA: 3
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CREAM CHEESE DIPS | IWOA HAFLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CREAM CHEESE DIPS | IWOA HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CREAM CHEESE DIPS | IWOA HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |