SPINACH & ARTICHOKE CRAB DIP vs LEMOM GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
LEMOM GARLIC wins in 9 out of 17 nutrient categories
SPINACH & ARTICHOKE CRAB DIP: 7
vs
LEMOM GARLIC: 9
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CRAB DIP | LEMOM GARLIC | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 15 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CRAB DIP | LEMOM GARLIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE CRAB DIP | LEMOM GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 667 MG | 357 MG |