SPINACH & ARTICHOKE CRAB DIP vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CRAB DIP wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE CRAB DIP: 6
vs
DIPS AND SPREADS: 3
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CRAB DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CRAB DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE CRAB DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 667 MG | 567 MG |