SPINACH & ARTICHOKE CRAB DIP vs CLASSIC GUACAMOLE MINIS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE CRAB DIP wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE CRAB DIP: 6
vs
CLASSIC GUACAMOLE MINIS: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CRAB DIP | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 15 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CRAB DIP | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE CRAB DIP | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 667 MG | 298 MG |