SPINACH ARTICHOKE CHICKPEAS vs GUACAMOLE AUTHENTIC RECIPE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE CHICKPEAS wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE CHICKPEAS: 6
vs
GUACAMOLE AUTHENTIC RECIPE: 3
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CHICKPEAS | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE CHICKPEAS | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 250 MG | 480 MG | |
| Sodium, Na | 446 MG | 383 MG |