SPINACH ARTICHOKE CHICKPEAS vs CRAB DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE CHICKPEAS wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE CHICKPEAS: 5
vs
CRAB DIP: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CHICKPEAS | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 8.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE CHICKPEAS | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 433 MG |