SPINACH vs SOUTHWESTERN-STYLE CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
SOUTHWESTERN-STYLE CHICKEN EGG ROLLS: 3
(1 ties)
Overview
| Nutrient | SPINACH | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 195 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 24.7 g | 26.6 g | |
| Fat | 5.3 g | 6.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPINACH | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 133 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 365 MG | 558 MG |