SPINACH vs PIEROGIES FACTORY
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
PIEROGIES FACTORY: 4
(1 ties)
Overview
| Nutrient | SPINACH | PIEROGIES FACTORY | Winner |
|---|---|---|---|
| Calories | 188 cal | 239 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 24.7 g | 29.2 g | |
| Fat | 5.3 g | 8.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PIEROGIES FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH | PIEROGIES FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 177 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 365 MG | 451 MG |