SPINACH & ARTICHOKE CHEESE DIP vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE CHEESE DIP: 1
vs
ESSENTIAL EVERYDAY: 5
(4 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CHEESE DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CHEESE DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CHEESE DIP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 714 MG |