SPINACH & ARTICHOKE CHEESE DIP vs WHOLE GRAIN RICE WITH BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CHEESE DIP wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE CHEESE DIP: 5
vs
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CHEESE DIP | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 6.7 g | 18.3 g | |
| Fat | 10 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CHEESE DIP | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CHEESE DIP | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 277 MG | 102 MG | |
| Sodium, Na | 417 MG | 14 MG |