SPINACH ARTICHOKE CASHEW DIP vs HUMMUS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE CASHEW DIP wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE CASHEW DIP: 6
vs
HUMMUS: 2
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE CASHEW DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE CASHEW DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH ARTICHOKE CASHEW DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 482 MG |