SPINACH & ARTICHOKE BREAD vs VEGETABLE CHICKEN BAO
Nutrition comparison per 100 g serving
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VEGETABLE CHICKEN BAO wins in 6 out of 13 nutrient categories
SPINACH & ARTICHOKE BREAD: 4
vs
VEGETABLE CHICKEN BAO: 6
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE BREAD | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calories | 327 cal | 188 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 44.3 g | 30.6 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE BREAD | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE BREAD | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 372 MG | 188 MG |