SPINACH & ARTICHOKE BLENDED WITH PARMESAN vs PORK WITH FRESHLY CHOPPED CABBAGE
Nutrition comparison per 100 g serving
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PORK WITH FRESHLY CHOPPED CABBAGE wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 4
vs
PORK WITH FRESHLY CHOPPED CABBAGE: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | PORK WITH FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calories | 107 cal | 231 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 7.1 g | 25.6 g | |
| Fat | 5.4 g | 10.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | PORK WITH FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 446 MG | 513 MG |