SPINACH & ARTICHOKE BLENDED WITH PARMESAN vs PASTY WITH BEEF
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE BLENDED WITH PARMESAN wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 5
vs
PASTY WITH BEEF: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 265 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 7.1 g | 25.7 g | |
| Fat | 5.4 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 460 MG |