SPINACH & ARTICHOKE BLENDED WITH PARMESAN vs 5 CRAB CAKES
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE BLENDED WITH PARMESAN wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 5
vs
5 CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 107 cal | 177 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 7.1 g | 21.9 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 446 MG | 385 MG |