SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD vs SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE
Nutrition comparison per 100 g serving
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SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE wins in 10 out of 18 nutrient categories
SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD: 6
vs
SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE: 10
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 206 cal | 171 cal | |
| Protein | 7.5 g | 5.2 g | |
| Carbs | 22.5 g | 24.1 g | |
| Fat | 9.4 g | 5.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 1 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 475 MG | 201 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |