SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD: 6
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 206 cal | 93 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 22.5 g | 9.7 g | |
| Fat | 9.4 g | 4.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.5 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 475 MG | 405 MG |