SPINACH ARTICHOKE AVOCADO CREAM CHEESE DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 12 nutrient categories
SPINACH ARTICHOKE AVOCADO CREAM CHEESE DIP: 4
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE AVOCADO CREAM CHEESE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 207 cal | 179 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 6.9 g | 17.9 g | |
| Fat | 17.2 g | 7.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE AVOCADO CREAM CHEESE DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE AVOCADO CREAM CHEESE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 466 MG | 214 MG |