SPINACH ANGEL HAIR vs TRI - COLOR FARFALLE
Nutrition comparison per 100 g serving
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SPINACH ANGEL HAIR wins in 7 out of 13 nutrient categories
SPINACH ANGEL HAIR: 7
vs
TRI - COLOR FARFALLE: 5
(1 ties)
Overview
| Nutrient | SPINACH ANGEL HAIR | TRI - COLOR FARFALLE | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ANGEL HAIR | TRI - COLOR FARFALLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | SPINACH ANGEL HAIR | TRI - COLOR FARFALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Sodium, Na | 33 MG | 36 MG |