SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE wins in 8 out of 11 nutrient categories
SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE: 8
vs
SAUSAGE: 2
(1 ties)
Overview
| Nutrient | SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 103 cal | 212 cal | |
| Protein | 17.7 g | 15.0 g | |
| Carbs | 1.5 g | 1.8 g | |
| Fat | 3.7 g | 16.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPINACH AND SPRING GREENS FULLY COOKED CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 735 MG | 412 MG |