SPINACH AND PASTA SHELLS SALAD vs SWEET PEPPER SLAW
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEPPER SLAW wins in 5 out of 10 nutrient categories
SPINACH AND PASTA SHELLS SALAD: 3
vs
SWEET PEPPER SLAW: 5
(2 ties)
Overview
| Nutrient | SPINACH AND PASTA SHELLS SALAD | SWEET PEPPER SLAW | Winner |
|---|---|---|---|
| Calories | 239 cal | 140 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 16.8 g | 15 g | |
| Fat | 17.7 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH AND PASTA SHELLS SALAD | SWEET PEPPER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 70 MG | |
| Sodium, Na | 221 MG | 410 MG |